Yoga (Power) – Session comprises of Surya namaskara, yoga postures, & pranayama. The class is of 1 hour and no two classes are ever the same! Every class deals with different elements of fitness through Yoga (cardio, strength, flexibility & balance). Different body-parts are trained in each class, and the asanas vary so that the entire experience is never monotonous! The classes are result-oriented and help you get in shape externally and be in tune with your inner self.
We keep moving from one posture to another in Surya namaskara based movements coordinating with breath work.
Proficiency prerequisite: None
Age Requirement : 18 years and above
- Class Size: 15
- Classroom: 100
- Neelam, Priti Mittal
- Every Monday 7:00 PM – 8:00 PM starting from September 16th
Date(s) : Mon 09/16/2019 - Sun 05/31/2020
7:00 pm - 8:00 pm