This yoga practice will focus on breath, body and mind coordination. We will practice pranayama, asanas focusing on various body parts, sun salutations and other dynamic practices – overall focus will be to slow down the wandering mind and get connected to inner self during this one hour session.
Time: Every Tuesday 7:00 PM – 8:00 PM
Age requirements: 18 years and above
Class size: 20
Class room: 100
Teacher: Shweta Dhamija
Date(s) : Tue 09/18/2018 - Tue 05/28/2019
7:00 pm - 8:00 pm