No more open spots. Registrations have been closed.

Note: We have received overwhelming response for this activity and registrations are closed.

Description: Session comprises of Suryanamaskara, yoga postures, & pranayama. The class is of 1 hour and no two classes are ever the same! Every class deals with different elements of fitness through Yoga (cardio, strength, flexibility & balance). Different body-parts are trained in each class, and the asanas vary so that the entire experience is never monotonous! The classes are result-oriented and help you get in shape externally and be in tune with your inner self.

We do a complete form of yoga-from asanas for fitness, strength, flexibility, weight

loss and body toning to pranayam – for de-stressing.   You will have an opportunity of breathing life into your yoga practice – whether you are a beginner or a seasoned practitioner.

Age Requirement : 18 and up

Pre-Requisites : Without major health issues

Timings: Saturday 9:15 – 10:15 A.M. (1hr class)  

Start Date:  Saturday, July 19th