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Event Details
Class Title:  Mindfulness Meditation for Kids.
 
Description: In this Class, you’ll learn about: 

    – What is Mindfulness 

    – How to Bring Calmness by practicing Mindfulness 

    – Creative Ways to Manage Distractions 

    – Mindfulness Meditation Techniques 

    – Weekly Arts/Craft Activity 

     Class Schedule: 

    – Sitting Meditation 

    – Kriya Practice 

    – Lecture 

    – Calming Activity (Arts/Craft) 

     Certificate Requirements: 

    – 100% attendance. 

    – Weekly submission of Practice journal. 

    – Completion of all Art/Craft activities.

Age Group: 6 to 18 years

Pre-requisites :

    – Yoga Mat and a sitting cushion. 

    – Socks and comfortable clothing.   

    – Bottle of Water. 

Day and timings: Saturday 10:30-12:00 P.M

Class size: 20.

Class Room: 600

Teacher : Singa Narayanasamy 

Location
Duration
Date(s) : Sat 09/22/2018 - Sat 06/01/2019

Schedule
9:30 am - 10:30 am

Class Capacity
Total: 25 slots
Open: 2 slots

Registration Deadline
Sun 12/31/2017 04:00 PM

Available spaces : 2

Registration

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