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– What is Mindfulness
– How to Bring Calmness by practicing Mindfulness
– The Sciene Behind Mindfulness Practice
– Step by Step Instructions on Ekayana Kriya
– Mindfulness Meditation Techniques
– Sitting Meditation
– Kriya Practice
– Yoga Mat and a sitting cushion.
– Socks and comfortable clothing.
Day and timings: Saturday 9:00-10:30 A.M
Class size: 15 max.
Class Room: 600
Teacher : Singa Narayanasamy
Date(s) : Sat 09/22/2018 - Sat 06/01/2019
8:00 am - 9:15 am
Total: 20 slots
Open: 2 slots
Sat 09/30/2017 04:00 PM
Available spaces : 2
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