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Heartfulness Relaxation & Meditation
Heartfulness paves the way for overall well-being by balancing one’s existence and improving relationships. Come, experience the beauty of the heart!Join us for a 4-week workshop. Each 1 hour session will have a practical component to relax and meditate.
- Why Meditate? Why do we meditate on the heart?
- The restless mind: How to deal with thoughts during meditation?
- Self-observation and journaling
Timings : Saturday : 5-6 pm
Age – 15 and above
Duration – Feb 3rd to Feb 24th
Classroom – 300
Teacher : Heartfulness Institute
Date(s) : Sat 02/03/2018 - Sat 02/24/2018
5:00 pm - 6:00 pm
Total: 20 slots
Open: 1 slots
Sat 02/03/2018 04:00 PM
Available spaces : 1
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