Please join to practice yoga for mind, body and breathe synchronization and to help cope with the day to day stresses and challenges of life in a mindful way.  The class will cover the following aspects of Yoga:

Pranayama – practice to control the prana

Breathing practices- to synchronize breath with body movements

Loosening practices- for better cardiovascular health

Various asanas- to strengthen various joints and muscle groups for better posture, pain relief and better sleep concluding with deep relaxation.

Enrollment Size : 15-20

Age Requirement : 18 and up

Pre-Requisites : Without major health issues

Timings: Tuesday and Wednesday 7 – 8 (1hr class)  

Instructor Name: Neelam Oberoi & Shweta Dhamija

Target Audience 6th grade students. 

Pre-requisites: Need to understand the basic concepts of number system, fraction and math operations, understand word problems.

Time: Every Saturday 4:00 PM – 6:00 PM

Age: Between 10 to 12 years

Class size: 25

Class  room: 400

Teacher: Vikas Gupta

This class is for those interested in learning to chant the Shri Rudram mantras. The focus will be on proper pronunciation. The duration of the class is expected to be 1 year or longer. Learning to chant requires regular practice so those who enroll should do so if they can spare 10 -15 minutes daily for practice.
The book ‘Mantra Pushpam’ published by Ramakrishna Mutt will be used. For those who do not have a book, the text used can be downloaded from sites like https://sanskritdocuments.org/doc_veda/rudram_skt_accent.pdf

Pre-requisites: Prior chanting experience is helpful though not a prerequisite.
A book or a printout of the text.

Time: Every Sunday 9:00 am – 10:00 am

Age requirements: Over 5 years

Class size: 30

Class room: 400

Teacher: B.Prasad