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Event Details
Class Title:  Mindfulness Meditation for Adults.
Description: In this Class, you’ll learn about: 

    – What is Mindfulness 

    – How to Bring Calmness by practicing Mindfulness 

    – The Sciene Behind Mindfulness Practice 

    – Step by Step Instructions on Ekayana Kriya 

    – Mindfulness Meditation Techniques 

     Class Schedule: 

    – Sitting Meditation 

    – Kriya Practice 

    – Lecture 


Age Group: 18 and above

Pre-requisites :

    – Yoga Mat and a sitting cushion. 

    – Socks and comfortable clothing.   

Day and timings: Saturday 9:00-10:30 A.M

Class size: 15 max.

Class Room: 600

Teacher : Singa Narayanasamy 

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Date(s) : Sat 10/07/2017 - Sat 12/02/2017

9:00 am - 10:30 am

Class Capacity
Total: 20 slots
Open: 2 slots

Registration Deadline
Sat 09/30/2017 4:00 pm

Available spaces : 2


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