Event Details
Class Title: Mastering Mindfulness Meditation in Daily Life Starting March 11th.
Description: Mindfulness has been helping individuals and families to realize their full potential to live a more happier and productive life. This class teaches you how to master mindfulness in your daily life. Mindfulness is a practice that can be applied in every moment of your daily life – be it work or family or school.   
In this Class, you’ll learn about:
What is Mindfulness
How to lead a Productive Life applying Mindfulness
Using Mindfulness to overcome Stress
Better health management with Mindfulness
Simple Mindfulness Exercises
Guided Meditation 
Schedule: Guided Meditation – 30 minutes; Lecture and Instructions: 30 minutes
Pre-requisites: None. Having a Yoga mat or a blanket to sit is recommended. 
Age Group: 10 and above
Day and Time: Saturday 9:00 to 10:00 AM
Frequency: Weekly

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Date(s) : Sat 03/11/2017

9:00 am - 10:00 am