Event Details
Description: Heartfulness means living the lightness and joy of your true nature. 
 
Experience a practical way to relax and uncover the heart’s unlimited resources.
Listening and following your inner self takes practice,and this practice is best known as meditation.
Heartfulness paves the way for overall well-being by balancing one’s existence and improving relationships.
Come,experience the beauty of the heart!
 
Join us for a 4-week workshop.Each 1hour session will have a practical component to relax and meditate.
 
 Why Meditate? Why do we meditate on the heart?
 The restless mind: How to deal with thoughts during meditation?
 Rejuvenation
 Self-observation and journaling
 
Age Group: 15 and above
 
Day and Time: Sunday 1.00 pm – 2.00 pm
 
Frequency: Weekly for 4 weeks

Location
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Duration
Date(s) : Sun 03/12/2017 - Fri 03/24/2017

Schedule
1:00 pm - 2:00 pm